注释
第2章
1.“Digital Overload: Your Brain On Gadgets,” NPR,last modifiedAugust 24,2010.
2.Ibid.
3.Ibid; Matt Richtel,“Attached to Technology and Paying a Price,”NewYork Times,last modified June 7,2010.
4.Paul Waddington,“Dying for Information? A Report on the Effects ofInformation Overload in the UK and Worldwide,” Reuters,accessedDecember 11,2019.
5.“Digital Distraction,” American Psychological Association,lastmodified August 10,2018.
6.Daniel J.Levitin,The Organized Mind: Thinking Straight in the Age ofInformation Overload(New York:Dutton,2016).
7.Sean Coughlan,“Digital Dependence‘Eroding Human Memory,’”BBCNews,BBC,last modified October 7,2015.
8.Rony Zarom,“Why Technology Is Affecting Critical Thought in theWorkplace and How to Fix It,”Entrepreneur,September 21 2015.
9.Jim Taylor,“How Technology Is Changing the Way Children Thinkand Focus,”Psychology Today,December 4,2012.
10.Patricia M.Greenfield,“Technology and Informal Education: What IsTaught,What Is Learned,”Science,January 2 2009.
11.Richard Foreman,“The Pancake People,or,‘The Gods Are PoundingMy Head’,”Edge,March 8 2005.
第3章
1.Tara Swart,The Source: Open Your Mind,Change Your Life (NewYork:Vermilion,2019).
2.Suzana Herculano-Houzel,“The Human Brain in Numbers: a LinearlyScaledup Primate Brain,”Frontiers in Human Neuroscience,November9,2009.
3.Ferris Jabr,“Cache Cab: Taxi Drivers’ Brains Grow to NavigateLondon’s Streets,”Scientific American,December 8,2011.
4.Courtney E.Ackerman,“What Is Neuroplasticity? A PsychologistExplains [+14 Exercises],” last modified September 10,2019.
5.Catharine Paddock,Ph.D.,“Not Only Does Our Gut Have Brain Cells ItCan Also Grow New Ones,Study,” Medical News Today,last modifiedAugust 5,2009; Jennifer Wolkin,“Meet Your Second Brain: TheGut,”Mindful,last modified August 14,2015.
6.Emily Underwood,“Your Gut Is Directly Connected to Your Brain,bya Newly Discovered Neuron Circuit,”Science,last modified September20,2018.
7.Ken Robinson and Lou Aronica,Creative Schools: The GrassrootsRevolution That’s Transforming Education(New York:PenguinBooks,2016),xxvii-xxvii.
第4章
1.Sonnad,Nikhil.“A Mathematical Model of the ‘Forgetting Curve’Proves Learning Is Hard.” Quartz,February 28,2018.
2.Francesco Cirillo,“The Pomodoro Technique,”.
3.Oliver Wendell Holmes,“The Autocrat of the Breakfast-Table,”Atlantic Monthly 2,no.8(June 1858):502.
第5章
1.“Kwik Brain with Jim Kwik: Break Through Your Beliefs with ShellyLefkoe,”Jim Kwik,May 2,2019.
2.Jan Bruce,et al.,Mequilibrium:14 Days to Cooler,Calmer,andHappier(New York: Harmony Books,2015),95.
3.Jennice Vilhauer,“4 Ways to Stop Beating Yourself Up,Once and ForAll,”Psychology Today,March 18,2016.
4.“The Power of Positive Thinking,” Johns Hopkins Medicine.
5.Mayo Clinic Staff,“Positive Thinking: Stop Negative Self-Talk toReduce Stress,” Mayo Clinic,last modified February 18,2017.
6.James Clear,“How Positive Thinking Builds Your Skills,Boosts YourHealth,and Improves Your Work,” James Clear,accessed April 22.
7.Ibid.
8.Ibid.
9.Barbara L.Fredrickson,“The Broaden-and-Build Theory of PositiveEmotions,”National Center for Biotechnology Information,last modifiedAugust 17,2004.
第6章
1.Carol S.Dweck,Mindset: the New Psychology of Success(NewYork:Random House,2006).
2.Daphne Martschenko,“The IQ Test Wars: Why Screening forIntelligence Is Still so Controversial,” The Conversation,accessed August16,2019.
3.Ibid.
4.Ibid.
5.David Shenk,“The Truth About IQ,”The Atlantic,accessed August4,2009.
6.Ibid.
7.Brian Roche,“Your IQ May Not Have Changed,But Are You AnySmarter?”,Psychology Today,July 15,2014.
8.David Shenk,The Genius in All Of Us(New York:AnchorBooks,2011)117.
9.Gabrielle Torre,“The Life and Times of the 10% Neuromyth,”Knowing Neurons,last modified February 13,2018.
10.Eric H.Chudler,“Do We Only Use 10% of Our Brains?,”Neuroscience for Kids.
11.Gabrielle Torre,“The Life and Times of the 10% Neuromyth,”Knowing Neurons,last modified February 13,2018.
12.Eric Westervelt,“Sorry,Lucy: The Myth of the Misused Brain Is 100Percent False,”NPR,July 27,2014.
13.Barry L.Beyerstein,“Whence Cometh the Myth that We Only Use10% of our Brains?,”in Mind Myths: Exploring Popular Assumptions Aboutthe Mind and Brain,ed.Sergio Della Sala(Wiley,1999),3–24.
14.Ibid.
15.Robynne Boyd,“Do People Only Use 10 Percent of TheirBrains?”Scientific American,last modified February 7,2008.
16.Thomas G.West,In the Mind’s Eye:Creative Visual Thinkers,GiftedDyslexics,and the Rise of Visual Technologies(Amherst,NY:PrometheusBooks,2009).
17.Ibid.
18.“Einstein’s 23 Biggest Mistakes: A New Book Explores the Mistakesof the Legendary Genius,”Discover,last modified September 1.
19.“About Page,” Beth Comstock.
20.99U,“Beth Comstock: Make Heroes Out of the Failures,”video,12:40,September 3,2015.
21.Thomas Hobbes,The English Works of Thomas Hobbes ofMalmesbury, ed.William Molesworth (Aalen: Scientia,1966).
22.“Carol W.Greider,” Wikipedia,accessed July 27,2019.
23.“Carol Greider,Ph.D.,Director of Molecular Biology & Genetics atJohns Hopkins University,”Yale Dyslexia.
24.Mayo Clinic Staff,“Dyslexia,” Mayo Clinic,last modified July22,2017.
25.Claudia Dreifus,“On Winning a Nobel Prize in Science,”The NewYork Times,October 12,2009.
26.Jim Carrey,commencement address,Maharishi InternationalUniversity,Fairfield,Iowa,May 24,2014.
27.Fred C.Kelly,“They Wouldn’t Believe the Wrights Had Flown: AStudy in Human Incredulity,” Wright Brothers Aeroplane Company.
28.Ibid.
29.“Bruce Lee,” Biography.com,last modified April 16,2019.
30.Mouse AI,“I Am Bruce Lee,” directed by PeteMcCormack,video,1:30:13,last modified June 13,2015.
31.“I Am Bruce Lee,” Leeway Media,2012.
32.Bruce Lee,Bruce Lee Jeet Kune Do: Bruce Lee’s Commentaries onthe Martial Way,ed.John Little (Tuttle Publishing,1997).
33.Daniel Coyle,The Talent Code: Greatness Isn’t Born.It’s Grown(London:Arrow,2010); “The Talent Code: Grow Your Own Greatness:Here’s How,”Daniel Coyle.
第7章
1.“Kind (n.),” Index.
2.Christopher J.Bryan,et al.,“Motivating Voter Turnout by Invoking theSelf,”PNAS,last modified August 2,2011.
3.Adam Gorlick,“Stanford Researchers Find That a Simple Change inPhrasing Can Increase Voter Turnout,” Stanford University,last modifiedJuly 19,2011.
第8章
1.Eva Selhub,“Nutritional Psychiatry: Your Brain on Food,” HarvardHealth (blog),Harvard Health Publishing,last modified April 5,2018.
2.Jim Kwik,“Kwik Brain with Jim Kwik: Eating for Your Brain withDr.Lisa Mosconi,” Jim Kwik,last modified January 4,2019.
3.Jim Kwik,“Kwik Brain with Jim Kwik: When to Eat for Optimal BrainFunction with Max Lugavere,” Jim Kwik,last modified July 19,2018.
4.Heidi Godman,“Regular Exercise Changes the Brain to ImproveMemory,Thinking Skills,” Harvard Health (blog),Harvard HealthPublishing,April 5,2018.
5.Daniel G.Amen,Change Your Brain,Change Your Life: theBreakthrough Program for ConqueringAnxiety,Depression,Obsessiveness,Lack of Focus,Anger,and MemoryProblems (New York: Harmony Books,2015),109–110.
6.The Lancet Neurology,“Air Pollution and Brain Health: an EmergingIssue,”The Lancet 17,no.2 (February 2018): 103.
7.Tara Parker-Pope,“Teenagers,Friends and Bad Decisions,” Well(blog),The New York Times,February 3,2011.
8.“Protect Your Brain from Stress,” Harvard Health (blog),HarvardHealth Publishing,last modified August 2018.
9.“Brain Basics: Understanding Sleep,” National Institute ofNeurological Disorders and Stroke,U.S.Department of Health and HumanServices,last modified August 13,2019.
10.Jean Kim,“The Importance of Sleep: The Brain’s Laundry Cycle,”Psychology Today,June 28,2017.
11.Jeff Iliff,“Transcript of ‘One More Reason to Get a Good Night’sSleep,’”TED.
12.Ibid.
13.Sandee LaMotte,“One in Four Americans Develop Insomnia EachYear: 75 Percent of Those with Insomnia Recover,” Science Daily,June5,2018.
14.Kathryn J.Reid,et al.,“Aerobic Exercise Improves Self-ReportedSleep and Quality of Life in Older Adults with Insomnia,” SleepMedicine,U.S.National Library of Medicine,last modified October 2010.
15.Michael J.Breus,“Better Sleep Found by Exercising on a RegularBasis,”Psychology Today,September 6,2013.
16.Sandee LaMotte,“The Healthiest Way to Improve Your Sleep:Exercise,” CNN,last modified May 30,2017.
17.David S.Black,et al.,“Mindfulness Meditation in Sleep-DisturbedAdults,”JAMA Internal Medicine 5 (April 2015): 494–501.
18.Karen Kaplan,“A Lot More Americans are Meditating Now than JustFive Years Ago,” Los Angeles Times,November 8,2018.
19.Jim Kwik,“Kwik Brain with Jim Kwik: How to Make MeditationEasy with Ariel Garten,” Jim Kwik,last modified November 8,2018.
20.Ibid.
第9章
1.Sarah Young,“This Bizarre Phenomenon Can Stop You fromProcrastinating,”The Independent,last modified March 9,2018.
2.Art Markman,“How to Overcome Procrastination Guilt and Turn ItInto Motivation,” HBR Ascend,January 7,2019.
3.B.J.Fogg,“When you learn the Tiny Habits method,you can changeyour life forever,” Tiny Habits,last modified 2019.
4.Deepak Agarwal,Discover the Genius in Your Child(Delhi:AIETS.com Pvt.Ltd.,2012),27-28.
5.Charles Duhigg,The Power of Habit: Why We Do What We Do in Lifeand Business(New York:Random House,2012),20–21.
6.James Clear,“The Habits Academy,” .
7.Jim Kwik,“Kwik Brain with Jim Kwik: Understanding Habit Triggerswith James Clear,” Jim Kwik,October 18,2018.
8.Ibid.
9.Phillippa Lally,et al.,“How Are Habits Formed: Modelling HabitFormation in the Real World,”European Journal of SocialPsychology,vol.40,no.6 (July 2009): 998–1009.
10.Alison Nastasi,“How Long Does It Really Take to Break aHabit?”Hopes&Fears,accessed November 20,2015.
11.Ibid.
12.B.J.Fogg,“A Behavior Model for Persuasive Design,” Persuasive’09:Proceedings of the 4th International Conference on PersuasiveTechnology,no.40 (April 26,2009).
13.Ibid.
14.Ibid.
15.Ibid.
第10章
1.Mihaly Csikszentmihalyi,Flow: the Psychology of Optimal Experience(New York: Harper Row,2009).
2.Mike Oppland,“8 Ways To Create Flow According to MihalyCsikszentmihalyi,”PositivePsychology.com,accessed February 19,2019.
3.Susie Cranston and Scott Keller,“Increasing the ‘Meaning Quotient’ ofWork,”McKinsey Quarterly,January 2013.
4.Entrepreneurs Institute Team,“A Genius Insight: The Four Stages ofFlow,”Entrepreneurs Institute,last modified February 12,2015.
5.Hara Estroff Marano,“Pitfalls of Perfectionism,”PsychologyToday,March 1,2008.
6.Travis Bradberry,“Why the Best Leaders Have Conviction,” WorldEconomic Forum,last modified December 7,2015.
第11章
1.Jim Kwik,“Kwik Brain with Jim Kwik: How to Concentrate withDandapani,”Jim Kwik,October 8,2019.
2.Ibid.
3.Ibid.
4.“A Clean Well-Lighted Place,”BeWell,accessed January 7,2020.
5.Melanie Greenberg,“9 Ways to Calm Your AnxiousMind,”Psychology Today,June 28,2015.
6.Donald Miller,“The Brutal Cost of Overload and How to Reclaim theRest You Need,”Building a StoryBrand.
7.Markham Heid,“The Brains of Highly Distracted People LookSmaller,”VICE,October 12,2017.
8.Kristin Wong,“How Long It Takes to Get Back on Track After aDistraction,”Lifehacker,July 29,2015.
9.“4-7-8 Breath Relaxation Exercise,” Council of Residency Directors inEmergency Medicine,February 2010.
第12章
1.Ralph Heibutzki,“The Effects of Cramming for aTest,”Education,November 21,2017.
2.Mark Wheeler,“Cramming for a Test? Don’ t Do It,Say UCLAResearchers,”UCLA Newsroom,August 22,2012.
3.William R.Klemm,“Strategic Studying: The Value of ForcedRecall,”Psychology Today,October 9,2016.
4.Ibid.
5.James Gupta,“Spaced Repetition: a Hack to Make Your Brain StoreInformation,”The Guardian,January 23,2016.
6.Jordan Gaines Lewis,“Smells Ring Bells: How Smell TriggersMemories and Emotions,”Psychology Today,January 12.
7.Wu-Jing He,et al.,“Emotional Reactions Mediate the Effect of MusicListening on Creative Thinking: Perspective of the Arousal-and-MoodHypothesis,”Frontiers in Psychology 8(September 26,2017):1680.
8.Claire Kirsch,“If It’s Not Baroque Don’t Fix It,”The Belltower,January25,2017.
9.Alina-Mihaela Busan,“Learning Styles of Medical Students—Implications in Education,”Current Health Sciences Journal 40,no.2(April–June 2014):104–110.
10.Bob Sullivan and Hugh Thompson,“Now Hear This! Most PeopleStink at Listening[Excerpt],”Scientific American,May 3,2013.
11.Ibid.
12.Cindi May,“A Learning Secret: Don’t Take Notes with aLaptop,”Scientific American,June 3,2014.
第13章
1.Eve Marder,“The Importance of Remembering,”eLife 6(August14,2017).
2.William R.Klemm,“Five Reasons That Memory Matters,”PsychologyToday,January 13,2013.
3.Joshua Foer,“How to Train Your Mind to Remember Anything,”CNN,11 June 2012.
第14章
1.Lauren Duzbow,“Watch This.No.Read It!” Oprah.com,June 2008.
2.“Keep Reading to Keep Alzheimer’s at Bay,” Fisher Center forAlzheimer’s Research Foundation,last modified November 12,2014.
第15章
1.“Six Thinking Hats,” the De Bono Group.
2.“The Components of MI,” MI Oasis.
3.Ibid.
4.Ibid.
5.The Mind Tools Content Team,“VAK Learning Styles: UnderstandingHow Team Members Learn,” Mind Tools.
6.Matt Callen,“The 40/70 Rule and How It Applies to You,” DigitalKickstart,last modified May 3,2016.
7.Ibid.
8.Rimm,Allison,“Taming the Epic To-Do List.” Harvard BusinessReview,June 14,2018.
9.Peter Bevelin,Seeking Wisdom: from Darwin to Munger (PCAPublications LLC,2018).
10.Ryan Holiday,Conspiracy: The True Story of Power,Sex,and aBillionaire’s Secret Plot to Destroy a Media Empire(NewYork:Portfolio,2018).
11.“Second-Order Thinking: What Smart People Use to Outperform,”Farnam Street,accessed January 22,2019.
12.“Kwik Brain with Jim Kwik: Exponential Thinking with NaveenJain,” Jim Kwik,May 4,2018.
13.Viome.com Home Page,Viome,Inc.,accessed February 5,2020.
14.Mark Bonchek,“How to Create an Exponential Mindset,” HarvardBusiness Review,October 4,2017.
15.Evie Mackie,“Exponential Thinking,” Medium,Room Y,lastmodified Au-gust 30,2018.
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